CrossFit Reston - Monday, December 10 BB skill work EMOM(3). 1 Hang Clean Pull + 1 Hang Power Clean + 1 Front Squat EMOM(3). 1 Hang Clean Pull + 1 Hang Squat
CrossFit Reston - Monday, May 13 BB skill work: EMOM(3). 3 Tall Squat Cleans EMOM(3). 2 Hang Squat Cleans EMOM(3). 1 Hang Squat Clean + 1 Squat Clean 8 Minutes to establish
Hang High Pull - YouTube
Barbell Hang Pull Exercise Video Guide | Muscle & Fitness